| Calcium is called the "Superstar of Nutrients" due to its expansive role
in overall health. Well established as the critical nutrient for bone building, calcium is
now linked to an array of other positive health benefits, including protection against
colon cancer and kidney stones, reduction of high blood pressure and relief from the
symptoms of premenstrual syndrome. Experts agree that the new calcium requirements are not hard to meet.
For teens, four servings of dairy products such as milk, cheese or yogurt supply not only
all the daily recommended calcium levels, but other important nutrients such as vitamin D
that helps in the absorption of calcium. Dairy products are convenient and plentiful,
making up 75 percent of the calcium in the U.S. food supply.
Joining
the CMAB in this public service effort is the Society for Adolescent Medicine. Both
organizations are struck by the severity of the crisis and hope their partnership will
maximize the impact of this important message.
"I'm very proud to be a part of this effort," said Fawcett. "As a both an
athlete and mother, this issue is important to me and needs to be addressed clearly and
loudly."
|