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Why is milk so good for you?

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Wednesday, 23 December 2009
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Milk is rich in protein and calcium which help build the muscles you need to throw a ball or climb a tree.

Dairy is one of the five food groups in the official Food Guide Pyramid. Dairy includes milk and milk products like yogurt and cheese. An 8 ounce glass of milk provides a big percentage of your recommended daily allowance of vitamins and minerals:

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Milk FAQ's

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nutrition